7 Brew Earl Grey

Flavor, Price, Nutrition & Customization Guide (2026)

The 7 Brew Earl Grey is a smooth, aromatic tea drink made for customers who love rich, refined flavors with a naturally comforting finish. Steeped with premium black tea leaves infused with bergamot citrus, this drink carries a mild floral aroma and a gently uplifting caffeine profile—perfect for tea enthusiasts, afternoon sipping, and anyone craving a warm, elegant beverage that feels cozy yet refreshing.
Unlike fruit-based smoothies or heavy espresso drinks, the Earl Grey focuses on tea-forward flavor, subtle citrus notes, and a calming aroma that tastes both classic and modern at the same time. It’s a great pick for customers who want a lighter caffeine option compared to coffee but still enjoy a sophisticated taste experience.

The 7 Brew Earl Grey can be served hot, iced, creamy, or lightly sweetened, with customizations like oat milk, almond milk, coconut milk, honey, classic sugar, sugar-free vanilla, or sweet cream foam for a café-style presentation. Want something warm and calming? Order it hot. Prefer a refreshing afternoon pick-me-up? Get it iced with light sweetener.
Whether you’re looking for a classic tea latte, a light caffeinated drink, or a cozy evening tea with plant-based creaminess, the 7 Brew Earl Grey offers flavor, balance, and endless customization—blended into a timeless tea experience.

Whether you’re a tea lover, a caffeine-conscious drinker, or someone wanting something elegant and smooth, the Earl Grey at 7 Brew delivers comfort, refined taste, and thoughtful customization—all in one cup.

STARTING AT

$3.96

CALORIES

5+

CAFFEEINE

30+ mg

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7 Brew Earl Grey

Choose Your Size

All sizes served perfectly iced for maximum refreshment

S

Small

15 cal

$3.96

Most Popular

M

Medium

25 cal

$4.61

L

Large

35 cal

$5.20

Premium Ingredients

Here’s a breakdown of the standard (non-modified) 7 Brew Earl Grey version:

Earl Grey Tea Base


The core of the drink—a premium black tea infused with natural bergamot citrus essence. This classic tea base delivers the signature Earl Grey profile: smooth black-tea depth with delicate citrus aroma. Brewed to bring a comforting warmth and refined flavor whether served hot or iced


Bergamot or Vanilla Syrup


Enhances or shifts the flavor profile. Extra bergamot deepens the signature citrus aroma, while vanilla syrup brings a soft, creamy sweetness—perfect for fans of London Fog–style tea



Filtered Water


Used for brewing the tea, ensuring clarity, clean taste, and a balanced extraction of flavors. Helps create a crisp, refreshing finish in iced versions and a soothing, aromatic body in hot servings

Cold Foam / Whipped Cream


Adds a modern café twist. Cold foam creates a silky finish on iced versions, while whipped cream turns the drink into a luxurious, dessert-style tea—popular among customers who love creamy, latte-like textures without heavy coffee flavor


Optional Milk Add-Ins


Although traditionally served without milk, customers can add milk or plant-based alternatives for a creamy tea-latte experience. Oat milk adds velvety texture, almond milk keeps it light, and sweet cream turns it into a dessert-style Earl Grey latte


Optional Sweeteners


Adjust sweetness based on preference. Honey complements the citrus notes naturally, while sugar-free vanilla or classic sugar offer customizable sweetness without overpowering the tea. Ideal for wellness-focused or low-sugar drinkers

Nutrition Information

Make informed choices about your favorite smoothie

Calories

~5–15 cal (0% DV)

Total Fat

0 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

5–10 mg (0% DV)

Total Carbohydrates

0–3 g (1% DV)

Dietary Fiber

0 g

Total Sugars

0-1 g

Added Sugars

0 g

Protein

0 g

Caffeine

~30–40 mg

Calories

~10–25 cal (1% DV)

Total Fat

0 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

10–15 mg (1% DV)

Total Carbohydrates

0–4 g (1% DV)

Dietary Fiber

0 g

Total Sugars

0-2 g

Added Sugars

0 g

Protein

0 g

Caffeine

~40–55 mg

Calories

~15–35 cal (1% DV)

Total Fat

0 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

15–20 mg (1% DV)

Total Carbohydrates

0–5 g (2% DV)

Dietary Fiber

0 g

Total Sugars

0-3 g

Added Sugars

0 g

Protein

0 g

Caffeine

~55–75 mg

⚠️ Notes & Dietary Insights:

  • The 7 Brew Earl Grey is one of the lightest beverages on the menu in terms of calories and sugar. Since the standard version is simply brewed tea, it contains no dairy, very little sodium, and almost no carbs—making it ideal for customers who want a light drink without added sweetness.
  • Because Earl Grey is a black tea blended with bergamot, caffeine content is naturally present. Expect a gentle lift—typically less than brewed coffee but enough to feel smooth alertness without the intensity of espresso. Tea drinkers who prefer moderate caffeine often find Earl Grey an ideal mid-day or morning sip.
  • To keep calories extremely low, order it plain, unsweetened, or with sugar-free flavoring. Adding sweet cream, vanilla syrup, honey, or cold foam can significantly increase sugars and calories, turning the drink into more of a tea-latte treat rather than a light herbal-style beverage.
  • Plant-based milks—such as oat, almond, or coconut—add creaminess with fewer calories than sweet cream. A dairy-free Earl Grey latte with oat milk remains light, aromatic, and naturally floral thanks to bergamot oil, while still keeping the nutritional profile balanced.
  • For a softer, dessert-style finish, a touch of vanilla or lavender syrup enhances the bergamot aroma beautifully—but skipping syrups results in a cleaner, fragrant tea experience that feels authentically Earl Grey and more in line with wellness-focused preferences.
  • If you’re looking for a beverage with moderate caffeine, low calories, and customizable sweetness, Earl Grey at 7 Brew offers an easy, tea-forward alternative to both coffee-heavy drinks and sugary smoothies—perfect for afternoon clarity or a lighter morning ritual without the heaviness of espresso.

Allergen Information

Earl Grey tea at 7 Brew is brewed from black tea leaves and contains no dairy by default. Dairy only enters if you turn it into a latte using milk, or add sweet cream, cold foam, or whipped cream. To keep your Earl Grey completely dairy-free or vegan, choose oat, almond, or coconut milk—or simply enjoy it black or iced.

The brewed tea itself does not contain soy, but some syrups (vanilla, lavender, or sugar-free varieties) may include soy-derived ingredients. If you’re sensitive to soy, ask for no flavored syrups or choose sugar-free options and confirm with your barista. Ordering it plain or with plant milk is generally the safest approach.

Earl Grey is naturally nut-free. Cross-contact may occur if almond milk or certain coconut milk products are used in latte versions. If you have nut allergies, let the barista know and avoid nut-based milks in your customization.

Traditional Earl Grey tea is naturally gluten-free. However, shared preparation areas, steam wands, and flavor pumps can create cross-contact, especially during busy hours. Gluten-sensitive customers should request clean prep or avoid flavored add-ins that might be processed with gluten.

Because Earl Grey is a black tea, it naturally contains caffeine—typically less than brewed coffee but more than green tea. If you’re caffeine-sensitive, ask for a smaller size, request it “light brew,” or choose an herbal alternative if available. For more energy, you can request an extra strong brew or add a shot of espresso (“Dirty Earl Grey”), but only if you want a stronger caffeine kick.

Nutrition values may vary based on milk choice, size, and customizations like extra espresso shots or flavor add-ons.

Key Features

Discover the important features that make this drink unique from others.

Flavor Base



The 7 Brew Earl Grey delivers a smooth black-tea body with classic bergamot citrus aroma and gentle floral notes. Expect a refined, aromatic taste that feels elegant rather than bitter—perfect for tea lovers, afternoon sipping, and anyone who prefers a milder caffeine option compared to coffee. With its naturally fragrant profile, Earl Grey offers a clean, uplifting flavor with a soft citrus finish

Base Options



Brewed from a premium black-tea base infused with bergamot, this drink can be enjoyed plain or customized with oat milk, almond milk, coconut milk, or sweet cream for a tea-latte experience. Honey, classic sugar, or sugar-free vanilla can be added for sweetness adjustments without overpowering the tea flavor

Serving Styles



Available hot or iced for year-round enjoyment. Choose a classic hot Earl Grey for a cozy morning tea or an iced Earl Grey for a refreshing, citrus-forward sip. For a café-style twist, upgrade to a creamy Earl Grey tea latte with milk or sweet cream foam

Texture & Finish



Naturally smooth and light-bodied with a clean, comforting finish. When served hot, it delivers soothing warmth and aromatic depth, while iced versions feel crisp and refreshing. Adding milk or sweet cream creates a silky, latte-style mouthfeel without overwhelming the tea’s natural character

Customizable


Highly customizable — adjust sweetness, choose plant-based milk, request extra bergamot syrup (if available), or turn it into a creamy Earl Grey latte. Works well for low-calorie preferences, dairy-free lifestyles, or classic tea drinkers who prefer subtle flavor. Ideal for students, tea lovers, afternoon drinkers, and anyone seeking a gentle caffeine boost without coffee

Customization Options

Personalize your 7 Brew Earl Grey exactly the way you like it

Order the standard Earl Grey, hot or iced, for a clean black-tea base with natural bergamot aroma. Perfect for tea lovers who want the traditional citrus-tea experience without sweetness.

Ask for Earl Grey with steamed milk (or oat/almond milk) plus vanilla syrup. This turns the tea into a creamy latte-style drink with soft sweetness and a cozy finish.

Request iced Earl Grey with a splash of lemonade or lemon syrup. Brightens the citrus notes and gives a crisp, refreshing twist—ideal for warm days.

Add honey instead of sugar for a smoother, more natural sweetness that pairs perfectly with bergamot. A comforting and throat-soothing option.

Ask for vanilla syrup and a milk choice (oat is amazing) for a dessert-leaning latte. Silky, aromatic, and perfect for fans of creamy tea drinks.

Request extra bergamot syrup for a deeper citrus aroma and stronger Earl Grey personality—ideal for traditionalists who love bold bergamot intensity.

Add sweet cream or cold foam on top of iced Earl Grey for a café-style finish. It creates a velvety layer while keeping the tea bright underneath.

Order Earl Grey with almond, oat, or coconut milk for a vegan-friendly latte. Oat gives the creamiest result, while almond keeps it light and nutty.

Request sugar-free vanilla or simply skip sweeteners entirely for a low-sugar, wellness-focused option with full tea flavor and aromatic bergamot.

Ask for lavender syrup for a floral-aromatic twist that complements bergamot beautifully. Popular with customers who love botanical tea blends.

Order it “light-sweet” or with half syrup pumps to tone down sweetness while keeping flavor bright. Ideal for calorie-conscious drinkers and afternoon sipping.

Add a single espresso shot for a bold, energizing twist. Similar to a “Dirty Chai” but with citrus black tea—great for caffeine lovers wanting a unique hybrid drink.

Customized Diet / Health-Focused 7 Brew Earl Grey Tea

The 7 Brew Earl Grey is naturally light, aromatic, and low-calorie, making it one of the most diet-friendly drinks on the menu. Because it’s brewed black tea infused with bergamot citrus oil, it carries gentle caffeine, botanical flavor, and almost zero sugar or fat in its original form. That means you can easily enjoy it plain, customize it into a creamy tea latte, or keep it exceptionally clean for wellness-focused routines.

Unlike espresso drinks or sugary blended beverages, Earl Grey offers moderate caffeine without heavy calories—making it a smart pick for productive mornings, afternoon focus, or customers who want a flavorful drink that doesn’t feel like a dessert. Whether your goal is fewer calories, plant-based tea, or a calming daily ritual, Earl Grey adapts smoothly without losing its signature floral-citrus profile.

✔ Smart Ways to Make Your Earl Grey More Health-Focused

Choose plant-based creaminess

Swap dairy add-ins for lighter, dairy-free options:

  • almond milk = light and subtle
  • oat milk = naturally smooth
  • coconut milk = richer, aromatic, and caffeine-tea–latte friendly

Request unsweetened or low-sugar

Because Earl Grey is naturally aromatic, you don’t need much sweetener:

  • ask for half-sweet
  • choose sugar-free vanilla
  • ask for no syrups to enjoy pure bergamot flavor

Skip dessert toppings

Avoid sweet cream or cold foam if you’re aiming for ultra-light calories and a clean tea experience.

Add collagen or protein (yes, really)

Some stores allow protein add-ins or protein foam, turning your Earl Grey into a functional beverage that helps support satiety without heavy sugar.

Try it iced for fewer cravings

Iced Earl Grey feels lighter and more refreshing, often satisfying mid-day sweet cravings without actual sugar.

Choose lavender or citrus add-ins

Lavender syrup (sugar-free if available) and citrus add-ons enhance Earl Grey’s natural botanical character, creating a soothing, spa-style profile without heavy calories.

✨ Result: A Clean & Customizable Tea Experience

With just a few thoughtful adjustments, the 7 Brew Earl Grey can shift from a classic black tea into a plant-based tea latte, a low-sugar botanical drink, or a refreshing iced tea with floral aromatics. Because it’s built on real tea rather than blended fruit or dairy, Earl Grey stays exceptionally light, customizable, and easy to fit into balanced lifestyles.

Elegant bergamot. Gentle caffeine. Wellness-friendly or latte-rich—the Earl Grey adapts to you.

Is Earl Grey Worth Trying?

If you’re craving something calm, aromatic, and gently caffeinated—without going full-espresso—the 7 Brew Earl Grey is absolutely worth trying. Built on classic black tea infused with bergamot citrus, this drink offers a refined, floral-citrus profile that feels both comforting and energizing at the same time. Unlike creamy coffees or sugary blended drinks, Earl Grey focuses on clean flavor, smooth tea body, and subtle caffeine—making it perfect for mornings, afternoon focus, or customers who want something flavorful without a heavy calorie load.

Versatility


citrus-forward notes without added sugar

Diet-Friendly


Plant-based options — oat, almond, or coconut milk for creamy tea lattes

Fan Favorite


Ideal for tea lovers, light-caffeine drinkers, and afternoon focus

Customizable


Highly customizable — lavender syrup, sugar-free vanilla, or citrus add-ins

👉 If you’re looking for a light, aromatic beverage that feels elegant, relaxing, and balanced, the 7 Brew Earl Grey is a standout choice. It works beautifully as a morning tea, a mid-day productivity drink, or a soothing evening option (especially in decaf form if available). With endless ways to customize sweetness, creaminess, and flavor tone, it fits a wide range of lifestyles—from clean and unsweetened to creamy Earl Grey latte.

Bergamot aroma. Smooth black tea. Your style of refined refreshment.

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