7 Brew Latte
Flavor, Price, Nutrition & Customization Guide (2026)
The 7 Brew Latte is a staple on the 7 Brew coffee menu — offering a smooth espresso base, expertly blended with steamed milk for a creamy, comforting, and well-balanced coffee experience. Unlike stronger drinks like Cold Brew, the 7 Brew Latte focuses on warmth, texture, and flavor harmony, making it a go-to choice for both casual coffee drinkers and espresso lovers.
Crafted with freshly pulled espresso shots and velvety steamed milk, this beverage delivers a mild-to-moderate caffeine boost with a naturally sweet finish — without overpowering bitterness. It’s the ideal drink for morning routines, study sessions, or cozy afternoon breaks, offering a café-style latte experience in customizable forms.
STARTING AT
$5.46
CALORIES
120+
CAFFEEINE
120+ mg
Choose Your Size
All sizes served perfectly iced for maximum refreshment
S
Small
120 cal
$5.46
Most Popular
M
Medium
260 cal
$6.11
L
Large
320 cal
$6.96
Premium Ingredients
Here’s a breakdown of the standard (non-modified) 7 Brew Latte version:
Milk Alternatives
Perfect for vegan, lactose-intolerant, and health-conscious coffee drinkers. These substitutes allow customization while maintaining the creamy latte feel
Filtered Ice
Used in iced versions to maintain a crisp, refreshing latte while preserving espresso flavor and keeping milk texture smooth and consistent
Extra Espresso Shot
Ideal for stronger caffeine needs or a bolder coffee flavor. Commonly requested for morning commute drinks or study sessions
Steamed Milk
Creates the signature creamy and velvety texture of the latte. Can be replaced with oat, almond, or coconut milk for a dairy-free or plant-based alternative that still keeps the latte smooth and comforting
Optional Flavor Syrups
Adds sweetness and flavor depth without overpowering the espresso. Choose classic vanilla, rich caramel, bold mocha, or sugar-free syrups for a keto or low-calorie latte version
Cold Foam or Sweet Cream
Enhances the mouthfeel and presentation by adding a light, airy layer on top — ideal for customers who want a café-style latte with added richness
Espresso Shots
The foundation of every 7 Brew Latte — freshly pulled espresso that delivers smooth coffee flavor with balanced caffeine and rich aroma. Can be ordered with single, double, or extra shots depending on your caffeine preference
Nutrition Information
Make informed choices about your favorite coffee
Calories | 120 cal (7% DV) |
Total Fat | 4–6 g (6% DV) |
Saturated Fat | 2–3 g (10% DV) |
Trans Fat | 0 g |
Cholesterol | 15–25 mg (7% DV) |
Sodium | 60–85 mg (3% DV) |
Total Carbohydrates | 14–22 g (7% DV) |
Dietary Fiber | 0–1 g (2% DV) |
Total Sugars | 10–16 g |
Added Sugars | 8–14 g (28% DV) |
Protein | 6–8 g |
Caffeine | ~120 mg |
Calories | 260 cal (11% DV) |
Total Fat | 5–7 g (9% DV) |
Saturated Fat | 3–4 g (15% DV) |
Trans Fat | 0 g |
Cholesterol | 20–30 mg (10% DV) |
Sodium | 75–110 mg (4% DV) |
Total Carbohydrates | 19–28 g (10% DV) |
Dietary Fiber | 1 g (4% DV) |
Total Sugars | 14–20 g |
Added Sugars | 12–18 g (36% DV) |
Protein | 7–9 g |
Caffeine | ~150 mg |
Calories | 320 cal (16% DV) |
Total Fat | 6–8 g (11% DV) |
Saturated Fat | 4–5 g (20% DV) |
Trans Fat | 0 g |
Cholesterol | 25–35 mg (12% DV) |
Sodium | 95–130 mg (6% DV) |
Total Carbohydrates | 24–34 g (12% DV) |
Dietary Fiber | 1 g (4% DV) |
Total Sugars | 18–26 g |
Added Sugars | 16–24 g (48% DV) |
Protein | 8–10 g |
Caffeine | ~180 mg |
⚠️ Notes:
- Daily Value (DV) % is based on a 2,000 calorie diet.
- The Latte contains more calories than Cold Brew, primarily due to steamed milk and flavored syrups — though it remains one of the most balanced and approachable drinks on the 7 Brew menu.
- Sugar-free syrups and milk alternatives can significantly reduce calories, sugar, and total carbs while keeping the latte’s smooth texture.
- Caffeine levels are moderate, delivering steady energy without overwhelming acidity — ideal for casual coffee drinkers or morning routines.
- With almond, oat, or coconut milk + sugar-free syrup, the latte can be adjusted for keto, low-carb, plant-based, or dairy-free diets.
- Extra espresso shots increase caffeine but do not significantly raise sugar content. Great for productivity and focus!
Allergen Information
Key Features
Discover the important features that make this drink unique from others.
Flavor Base
The 7 Brew Latte offers a smooth, well-balanced coffee flavor with a creamy texture and mild sweetness. It blends fresh espresso with steamed milk to create a comforting café-style latte ideal for daily coffee routines or slow mornings
Base Options
Made with freshly brewed espresso and steamed milk, with the option to customize using almond milk, oat milk, coconut milk, or sugar-free flavor syrups. Extra espresso shots can increase caffeine intensity for a stronger latte experience
Serving Styles
Available hot or iced, making it suitable for any season. Can also be ordered as a mocha latte, vanilla latte, caramel latte, or flavored latte depending on your taste preferences
Texture & Finish
Naturally creamy, velvety, and smooth. The hot version feels cozy and rich, while the iced latte offers a refreshing, silky texture with balanced espresso notes. Cold foam or sweet cream can add extra depth and café-style presentation
Customizable
Highly customizable — choose sweetness level, flavored syrups, extra shots, milk alternatives, light or no ice, or sugar-free options. Vegan-friendly, dairy-free, and low-calorie latte variations are available at 7 Brew
Customization Options
Personalize your 7 Brew Latte exactly the way you like it
Customized Diet / Health-Focused Latte
Unlike blended or dessert-style coffees, the 7 Brew Latte can be tailored to fit a wide range of nutrition goals — making it an ideal choice for light coffee drinkers, calorie-conscious customers, plant-based diets, and even low-sugar lifestyles. Since it starts with a simple espresso + steamed milk base, it can be adjusted to become a keto-friendly, vegan, lower-calorie, or balanced energy drink depending on your needs.
Ask for:
- Sugar-free vanilla, caramel, or mocha syrup — adds flavor without extra sugar or calories
- Swap whole milk for almond, oat, or coconut milk to create a dairy-free or vegan-friendly latte
- Request half-sweet (half syrup pumps) to reduce sugar while keeping flavor intact
- Opt for no whip or no cold foam to lower fat and calorie content
- Add an extra espresso shot instead of syrup — boosts caffeine without added sugars
- Light ice (for iced latte) increases drink volume while keeping calories low
- Choose oat milk + sugar-free vanilla for a smoother, naturally sweet latte without refined sugar
With the right adjustments, a health-conscious latte can stay around 90–160 cal depending on milk selection and syrup use — while still delivering the classic creamy espresso flavor that latte lovers enjoy.
Is Latte Worth Trying?
The 7 Brew Latte is more than just a basic espresso-and-milk drink — it’s a comfort-style coffee experience crafted for those who enjoy smooth texture, balanced flavor, and customizable energy without intense bitterness. With its warm, velvety finish and adaptable flavor profile, the latte is one of the most approachable drinks on the 7 Brew coffee menu, ideal for everyday routines or slow weekend mornings.
Versatility
Available hot, iced, or blended to suit any season, mood, or personal preference
Diet-Friendly
Can be made dairy-free or plant-based with almond, oat, or coconut milk
Fan Favorite
Smooth and mild espresso flavor — not too strong, not too sweet
Customizable
Great base for flavor experimentation — add extra shots, sugar-free syrups, or cold foam
👉 If you’re new to 7 Brew, or looking for a cozy, café-style coffee that’s easy to customize, the 7 Brew Latte is a safe, satisfying, and well-balanced choice. It suits morning commutes, study sessions, remote work days, and anyone who enjoys a smooth espresso drink without overwhelming intensity.
