7 Brew Chai Latte
Flavor, Price, Nutrition & Customization Guide (2026)
The 7 Brew Chai Latte offers a warm, spiced, and aromatic experience that stands out from the espresso-based drinks on the menu. Blending chai tea concentrate with steamed milk, this drink brings together cinnamon, cardamom, ginger, clove, and subtle sweetness for a comforting and cozy flavor profile — perfect for chilly mornings, slow afternoons, or seasonal cravings.
The 7 Brew Chai Latte offers a warm, spiced, and aromatic experience that stands out from the espresso-based drinks on the menu. Blending chai tea concentrate with steamed milk, this drink brings together cinnamon, cardamom, ginger, clove, and subtle sweetness for a comforting and cozy flavor profile — perfect for chilly mornings, slow afternoons, or seasonal cravings.
The 7 Brew Chai Latte can be ordered hot, iced, or blended, making it adaptable to both warm and cool weather. With customization options like almond milk, oat milk, coconut milk, sugar-free syrups, cold foam, or extra chai concentrate, it can be crafted as a sweet seasonal drink, a light plant-based latte, or a smooth dessert-style beverage.
Whether you’re avoiding coffee, seeking a cozy pick-me-up, or exploring new flavors at 7 Brew, the Chai Latte delivers a comforting, aromatic, and customizable experience rooted in traditional tea and modern café culture.
STARTING AT
$5.85
CALORIES
160+
CAFFEEINE
40+ mg
Choose Your Size
All sizes served perfectly iced for maximum refreshment
S
Small
160 cal
$5.85
Most Popular
M
Medium
240 cal
$6.50
L
Large
400 cal
$7.35
Premium Ingredients
Here’s a breakdown of the standard (non-modified) 7 Brew Chai Latte version:
Chai Tea Concentrate
The foundation of the drink — a blend of traditional chai spices such as cinnamon, ginger, cardamom, clove, and black tea, steeped to create a warming and aromatic flavor profile
Filtered Water
Used to dilute the chai concentrate to the ideal strength while preserving its spice and aroma
Extra Chai Concentrate
Ideal for those who prefer stronger spice flavor and deeper chai intensity — especially in iced or blended versions
Filtered Ice
Keeps the drink crisp and refreshing while preserving the chai flavor — essential for iced or frozen chai latte variations
Cold Foam / Sweet Cream
Can be added for a café-style finish with a creamy top layer. This enhances mouthfeel and presentation without overpowering the chai spices
Steamed Milk
Add creaminess and body to balance the spice of the chai. Can be replaced with oat, almond, or coconut milk for dairy-free or plant-based versions
Optional Sweeteners
Enhances sweetness depending on preference. Sugar-free vanilla or chai syrup can make it keto-friendly or low-carb while maintaining flavor
Nutrition Information
Make informed choices about your favorite coffee
Calories | 160 cal (6% DV) |
Total Fat | 3–5 g (5% DV) |
Saturated Fat | 1–2 g (8% DV) |
Trans Fat | 0 g |
Cholesterol | 5–10 mg (4% DV) |
Sodium | 45–65 mg (3% DV) |
Total Carbohydrates | 20–28 g (10% DV) |
Dietary Fiber | 0–1 g (2% DV) |
Total Sugars | 18–24 g |
Added Sugars | 16–22 g (45% DV) |
Protein | 4–6 g |
Caffeine | ~40–55 mg |
Calories | 240 cal (10% DV) |
Total Fat | 4–6 g (8% DV) |
Saturated Fat | 2–3 g (12% DV) |
Trans Fat | 0 g |
Cholesterol | 10–20 mg (7% DV) |
Sodium | 60–85 mg (4% DV) |
Total Carbohydrates | 25–34 g (12% DV) |
Dietary Fiber | 1 g (4% DV) |
Total Sugars | 24–32 g |
Added Sugars | 22–30 g (60% DV) |
Protein | 5–7 g |
Caffeine | ~50–65 mg |
Calories | 400 cal (15% DV) |
Total Fat | 5–7 g (10% DV) |
Saturated Fat | 3–4 g (18% DV) |
Trans Fat | 0 g |
Cholesterol | 15–25 mg (10% DV) |
Sodium | 75–110 mg (5% DV) |
Total Carbohydrates | 30–40 g (14% DV) |
Dietary Fiber | 1–2 g (6% DV) |
Total Sugars | 30–38 g |
Added Sugars | 26–34 g (70% DV) |
Protein | 6–8 g |
Caffeine | ~60–75 mg |
⚠️ Notes:
- Daily Value (DV) % is based on a 2,000 calorie diet.
- The 7 Brew Chai Latte is richer and sweeter than brewed coffee due to steamed milk and chai concentrate — but it can be made lighter with oat, almond, or coconut milk.
- Sugar is mostly from chai concentrate, so requesting half-sweet or sugar-free syrup can significantly reduce total carbs.
- Caffeine levels are mild to moderate, making it suitable for evening sipping or customers who want flavor without a big caffeine spike.
- A Dirty Chai (with espresso) boosts energy while adding depth for coffee lovers.
- Protein versions — with cold foam or added powder — can make it a post-workout drink or meal replacement.
- Works great as a seasonal, cozy drink in winter when served hot — or as a refreshing spice-infused cooler when ordered iced or blended.
Allergen Information
Key Features
Discover the important features that make this drink unique from others.
Flavor Base
The 7 Brew Chai Latte delivers a warm, spiced, and aromatic flavor blend featuring notes of cinnamon, cardamom, ginger, clove, and light sweetness. It offers a cozy café-style tea latte experience — smooth, creamy, and comforting without the bitterness of espresso
Base Options
Crafted with chai tea concentrate and steamed milk as the base. Can be customized using almond milk, oat milk, coconut milk, or sugar-free syrups for a lighter, vegan, or lower-calorie version
Serving Styles
Available hot, iced, or blended — ideal for seasonal moods. The hot version feels soothing and aromatic, while the iced or blended chai latte offers a refreshing and flavorful twist
Texture & Finish
Naturally creamy and silky with gentle spice notes. Hot versions provide café-style warmth, while iced chai lattes have a crisp finish with smooth chai flavor. Cold foam or sweet cream can elevate texture and presentation
Customizable
Highly adaptable — choose sweetness level, milk alternatives, extra chai concentrate, or sugar-free flavor syrups. Can be crafted for keto, dairy-free, plant-based, or low-sugar diets with just a few modifications
Customization Options
Personalize your 7 Brew Chai Latte exactly the way you like it
Customized Diet / Health-Focused 7 Brew Chai Latte
The 7 Brew Chai Latte naturally leans toward a sweeter and creamier profile — but it doesn’t have to be high in sugar or calories. With smart modifications, it can be tailored to fit plant-based, low-sugar, keto-leaning, or calorie-conscious lifestyles while still preserving its warm chai spice flavor. Whether you want a cozy tea latte, a lighter iced version, or a post-workout drink with protein, the Chai Latte offers plenty of room for personal nutrition goals.
✔ Smart Ways to Make Your Chai Latte Healthier
- Request almond, oat, or coconut milk for a dairy-free or vegan-friendly version.
- Ask for sugar-free chai or vanilla syrup to reduce total sugar and carbs.
- Order half-sweet (half the syrup pumps) to cut sugar while keeping the spice flavor intact.
- Skip cold foam or sweet cream to reduce fat and calories.
- Add an espresso shot to turn it into a “Dirty Chai” — higher caffeine, less sweetness.
- Use light ice for iced versions to stretch drink volume while staying calorie-efficient.
- Ask for protein powder or protein cold foam (if available) for a more filling or post-workout option.
- Choose oat milk + sugar-free vanilla for a smoother, naturally sweet chai with lower sugar.
Result: A Balanced & Customizable Chai Experience
With the right adjustments, the 7 Brew Chai Latte can align with low-calorie, plant-based, or reduced-sugar diets while still delivering its cozy blend of tea and spices. It becomes a versatile beverage — relaxing, energizing, or functional depending on how you customize it.
Is Chai Latte Worth Trying?
If you want a cozy, spice-filled drink that delivers comfort without intense caffeine, the 7 Brew Chai Latte is one of the most flavorful and soothing choices on the menu. Instead of espresso, it blends chai tea concentrate with cinnamon, cardamom, ginger, and clove, creating a warm and aromatic profile that feels like a café-style treat — perfect for slow mornings, chilly evenings, or seasonal cravings.
Versatility
Hot, iced, or blended — ideal for any season or mood
Diet-Friendly
Plant-based options — almond, oat, or coconut milk available
Fan Favorite
Perfect for non-coffee drinkers, light caffeine users & seasonal sippers
Customizable
Customizable — sugar-free syrups, extra chai, or espresso add-ons
If you’re craving warmth, flavor, and balance, the 7 Brew Chai Latte is a great alternative to coffee-heavy drinks. It feels handcrafted and comforting — with enough room for health-focused tweaks or indulgent add-ons depending on your taste.
Whether you want something tea-based, caffeine-light, dairy-free, or cozy and sweet, this chai latte delivers café-style comfort with full customization.
