7 Brew Matcha Latte
Flavor, Price, Nutrition & Customization Guide (2026)
The 7 Brew Matcha Latte brings a vibrant twist to the tea-based drinks on the menu — offering a smooth blend of ceremonial-grade matcha green tea and creamy steamed milk for a refreshing yet calming energy boost. Naturally rich in antioxidants (especially EGCG), L-theanine, and clean caffeine, this drink delivers focused alertness without jitters, making it ideal for productivity, wellness routines, and mindful mornings.
Unlike espresso-based drinks like the Latte or Mocha, the Matcha Latte provides earthy, herbaceous flavor with a mild sweetness and silky texture. It’s a perfect choice for customers who want a coffee alternative with health benefits, steady energy, and a gentle flavor profile rooted in traditional Japanese tea culture.
The 7 Brew Matcha Latte can be ordered hot, iced, or blended, and it can be customized with oat milk, almond milk, coconut milk, sugar-free flavors, vanilla syrup, cold foam, sweet cream, or light ice — making it suitable for health-conscious, dairy-free, or flavor-focused lifestyles.
Whether you’re a wellness enthusiast, matcha lover, or simply looking for something smoother than coffee, the Matcha Latte offers clean caffeine, antioxidant support, and café-style comfort in every sip.
STARTING AT
$5.65
CALORIES
170+
CAFFEEINE
60+ mg
Choose Your Size
All sizes served perfectly iced for maximum refreshment
S
Small
170 cal
$5.65
Most Popular
M
Medium
220 cal
$6.50
L
Large
390 cal
$7.35
Premium Ingredients
Here’s a breakdown of the standard (non-modified) 7 Brew Matcha Latte version:
Premium Matcha Powder
The core of the drink — made from finely ground Japanese green tea leaves. Provides earthy flavor, antioxidants, and gentle caffeine. Naturally high in L-theanine, which supports focus and calm energy
Extra Matcha Shot
Increases both antioxidant levels and caffeine strength. Ideal for productivity, mental clarity, or deeper matcha flavor
Water (for Matcha Activation)
Used to whisk or blend the matcha powder to release its full flavor and aroma before combining with milk. Ensures even texture and smooth consistency
Filtered Ice
Keeps the drink refreshing while maintaining matcha’s distinct flavor profile. Essential for summer-style iced or smoothie-like blended matcha lattes
Cold Foam / Sweet Cream
Adds a café-style finish and enhances mouthfeel without overpowering matcha. Works well with iced versions for layered texture
Steamed Milk
Creates the latte’s creamy texture and softens matcha’s grassy notes. Can be replaced with almond, oat, or coconut milk for plant-based or lower-calorie versions
Optional Sweeteners
Light sweetness can balance matcha’s natural earthiness. Sugar-free vanilla or honey syrup is a popular upgrade for keto or wellness-focused versions
Nutrition Information
Make informed choices about your favorite coffee
Calories | 170 cal (5% DV) |
Total Fat | 2–4 g (4% DV) |
Saturated Fat | 1–2 g (7% DV) |
Trans Fat | 0 g |
Cholesterol | 5–10 mg (4% DV) |
Sodium | 40–60 mg (3% DV) |
Total Carbohydrates | 15–24 g (8% DV) |
Dietary Fiber | 1–2 g (5% DV) |
Total Sugars | 12–20 g |
Added Sugars | 10–16 g (35% DV) |
Protein | 3–5 g |
Caffeine | ~60–75 mg |
Calories | 220 cal (10% DV) |
Total Fat | 3–5 g (7% DV) |
Saturated Fat | 1.5–2.5 g (10% DV) |
Trans Fat | 0 g |
Cholesterol | 10–15 mg (6% DV) |
Sodium | 55–80 mg (4% DV) |
Total Carbohydrates | 22–30 g (10% DV) |
Dietary Fiber | 1–2 g (6% DV) |
Total Sugars | 18–26 g |
Added Sugars | 14–22 g (50% DV) |
Protein | 4–6 g |
Caffeine | ~70–90 mg |
Calories | 390 cal (15% DV) |
Total Fat | 4–6 g (10% DV) |
Saturated Fat | 2–3.5 g (15% DV) |
Trans Fat | 0 g |
Cholesterol | 15–25 mg (9% DV) |
Sodium | 70–100 mg (5% DV) |
Total Carbohydrates | 28–38 g (14% DV) |
Dietary Fiber | 2–3 g (8% DV) |
Total Sugars | 22–32 g |
Added Sugars | 18–26 g (65% DV) |
Protein | 5–7 g |
Caffeine | ~90–115 mg |
⚠️ Notes:
- Daily Value (DV) % is based on a 2,000 calorie diet.
- Matcha contains L-theanine, which promotes calm focus and helps prevent caffeine jitters.
- Calories and sugar mainly come from steamed milk and syrups — choosing almond or coconut milk helps reduce both.
- Sugar-free vanilla or matcha syrup keeps the flavor but lowers total carbs for keto or low-sugar diets.
- Caffeine is moderate, making it ideal for morning clarity or afternoon focus without overstimulation.
- Dirty Matcha Latte (add espresso) boosts caffeine and creates a stronger green tea + espresso flavor profile.
- Protein Matcha options (with protein cold foam or powder) can turn it into a post-workout or meal replacement drink.
- Blended and iced versions offer a smoothie-like twist — especially popular in summer or mid-day refreshment breaks.
Allergen Information
Key Features
Discover the important features that make this drink unique from others.
Flavor Base
The 7 Brew Matcha Latte offers a naturally earthy, slightly sweet, and smooth green-tea flavor with a hint of umami. It blends premium matcha powder with creamy milk for a vibrant and refreshing taste that energizes without harsh acidity. Ideal for wellness-focused drinkers, tea lovers, and those seeking a calm yet focused caffeine boost
Base Options
Made with finely ground matcha green tea and steamed milk as the core ingredients. Can be customized with almond milk, oat milk, coconut milk, honey syrup, vanilla syrup, or sugar-free options to create dairy-free, low-calorie, or plant-based matcha variations
Serving Styles
Available hot, iced, or blended, making it suitable for all seasons. Hot matcha lattes feel cozy and meditative, while iced or blended versions deliver a crisp, energizing feel—great for wellness drinks, morning boosts, or afternoon focus
Texture & Finish
Smooth, creamy, and lightly frothy with a clean finish. Hot versions are velvety and soothing, while iced matcha lattes have a refreshing texture with a subtle grassy note. Cold foam or sweet cream can enhance mouthfeel for a more café-style presentation
Customizable
Highly flexible — adjust sweetness, matcha strength, milk type, or energy level with extra matcha shots, sugar-free syrups, protein add-ins, or light ice. Ideal for keto, plant-based, low-sugar, wellness, and productivity-focused lifestyles
Customization Options
Personalize your 7 Brew Matcha Latte exactly the way you like it
Customized Diet / Health-Focused 7 Brew Matcha Latte
The 7 Brew Matcha Latte is naturally smoother and less sugary than many espresso-based drinks — but it can be made even more nutrition-friendly with the right customizations. Whether your goal is plant-based, low-sugar, keto-leaning, calorie-conscious, or post-workout energy, this drink adapts beautifully without losing its signature earthy matcha flavor and calming energy boost.
✔ Smart Ways to Make Your Chai Latte Healthier
- Swap whole milk for oat, almond, or coconut milk for a dairy-free or vegan matcha latte.
- Request sugar-free matcha or vanilla syrup to cut down sugar while keeping flavor.
- Order half-sweet (half syrup pumps) to reduce total carbs without losing matcha balance.
- Skip whipped cream or sweet cream to keep calories and dairy intake lower.
- Add an espresso shot — “Dirty Matcha” style for stronger caffeine and a unique flavor twist.
- Light ice for iced versions increases volume without calorie impact.
- Ask for protein powder or protein cold foam to turn it into a post-workout drink.
- Choose almond milk + sugar-free vanilla for a smooth, almost dessert-like matcha with minimal sugar.
Result: A Balanced & Customizable Matcha Experience
With the right adjustments, the 7 Brew Matcha Latte can range from wellness-focused and light to energizing and filling — depending on your goals. Whether you need calm focus, plant-based fuel, or a nourishing latte with functional ingredients, matcha offers one of the most versatile health-friendly bases on the entire 7 Brew menu.
Is Matcha Latte Worth Trying?
If you’re searching for a drink that delivers calm energy, earthy flavor, and functional wellness benefits — the 7 Brew Matcha Latte is one of the smartest choices on the entire menu. Instead of relying on espresso, this drink uses premium matcha green tea, blending it with steamed milk for a creamy, smooth, and naturally energizing beverage that supports focus rather than jitters.
Versatility
Hot, iced, or blended — works in any season or mood
Diet-Friendly
Vegan & dairy-free friendly — oat, almond, or coconut milk available
Fan Favorite
Earthy, natural flavor — smooth and refreshing, not overly sweet
Customizable
Fully customizable — sugar-free syrup, extra matcha, or protein add-ins
👉 If you’re looking for a drink that balances wellness and flavor, the 7 Brew Matcha Latte is a standout. It delivers clean energy, feels soothing yet uplifting, and can shift from a light plant-based latte to a creamy treat — depending on how you customize it.
Mindful energy. Natural flavor. Your version of matcha comfort.
